PPTC Century - Pack and Go

No matter how far you intend to pedal on this year’s Historic Back Roads ride this September, one thing is certain: you must be prepared. If this is your first long distance ride there are a few things you may not have considered. For example, it is suggested that you taper your workouts the week before the event to make sure you are well rested. On Saturday, the day before the ride, you could limit yourself to an easy 5-mile spin, just to keep your muscles loose. Make sure you stay well hydrated the day before and get a good night’s sleep to have a good start on Sunday.

Most importantly, make sure you have everything you need for the long ride without running around minutes before leaving your home. To accomplish this, here is a typical list of things you may want to bring with you as you head out the door. You might want to gather these items the night before to allow for a relaxed morning on September 21st.

• Your Bike!
• Helmet
• ID + emergency contact info
• Shirt, Shorts, Shoes, Socks
• Jacket, warmers (arms & legs)
• Gloves
• Sunglasses
• Sunscreen, lip lube
• Waterbottles, Hydration pack
• Energy bars
• Spare tube/tire
• Tools
• Towel, wash cloth, shampoo, soap
• Change of clothes
• Registration/Waiver

See you on September 21st.